Yoga comes from a cultured tradition with physical, relaxing and breathing exercises. But a regular yoga can only contribute to the weight loss program indirectly. On its own, an hour of yoga daily per week only equates to a 2,086 loss in calories. While to burn a pound of fat; it requires 3,500 burned calories. So, in order to shed a pound of your weight, you have to stay in your 1-hour daily yoga for almost 12 days. Well, that is quite a long time for a 1 pound loss.
Yoga and food
It should be clear that to lose weight, there should be a change in the energy taken in (caloric intake like food and drinks) and the energy spent. So with yoga, this idea holds true. Yoga increases a person’s awareness of the way things relate to the body like the food he eats. This will thereby make that individual choose healthier food (low in calories) giving way to weight loss.
Yoga to combat stress
Furthermore, yoga is extremely helpful to free the mind from stress. It has been noted that being stressed an individual has the tendency to eat more. So, with that, yoga can help.
If a person wants to lose weight in a yoga class, that person should be in a more challenging venue. One that can make their hearts beat faster. In this, yoga has evolved into a power yoga or yoga burn that is now more on the exercise area. It does Chaturanga (four-legged poses) and balancing poses. This is not the same with the mind and soothing stretching experiences found in the original yoga.
The same with the common weight loss programs, one should be engaged in this for 4-5 days a week schedule. Through that, you will see changes in your body shape proportions. Metabolism will definitely increase and together with a balanced and healthy diet, weight loss with yoga is possible.